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Nutrition from the Ground Up: Vegetables

Depending on your age, weight and activity level, most adults should be eating 2 to 3 cups of vegetables every day. Do you have a hard time meeting this goal?

Take time during National Nutrition Month to evaluate the vegetables you eat. If you are lagging behind in your consumption, try these ideas:

• Keep a supply of frozen vegetables in your freezer to add to main dishes or for a quick side or snack.
• Fresh broccoli, carrots, celery, peapods and cucumber make a great snack. Pack a baggie each morning and take to work to stave off the mid-day munchies.
• Eat a fresh salad with each meal. Start with dark, leafy greens and add in your favorite veggies and low-fat dressing.
• If you are short on time, microwave frozen vegetables and potatoes for a quick side dish.

For more information on getting your daily allotment of vegetables, visit MyPyramid.

Source: American Dietetic Association